Ferdinand W v1000m/2:00r...6 row
6,000
Meters
21:58.5
Time
1:49.8
Pace
438
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,315 |
| Overall Time | 33:58.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 115 |
March 30, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 6,000 | 1:49.8 | 264 | 1208 | 28 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 304 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 264 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | |
| r: 2:00 | 230 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 116 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 73 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 328 | |||||
| r1,315 |
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Workout Graph
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