Ferdinand W v1:00/1:00r...7 row
4,482
Meters
16:00.0
Time
1:47.0
Pace
337
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 116 |
April 01, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,482 | 1:47.0 | 285 | 1280 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 94 | |||||
| r455 |
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Workout Graph
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