Ferdinand W v1000m/0:20r...5 row
5,000
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,144 |
| Overall Time | 20:24.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 122 |
April 04, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1147 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 35 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:20 | 28 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | |
| r: 0:20 | 26 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:20 | 33 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | |
| r: 0:20 | 22 | |||||
| r144 |
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Workout Graph
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