Ferdinand W v1:00/1:00r...6 SkiErg
5,380
Meters
21:00.0
Time
1:57.1
Pace
366
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 38 |
| Stroke Count | 814 |
| Drag Factor | 100 |
April 06, 2026 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,380 | 1:57.1 | 218 | 1045 | 38 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 44 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 42 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 41 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 38 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 37 | |
| r: 1:00 | 54 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 38 | |
| r: 1:00 | 17 | |||||
| r287 |
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Workout Graph
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