Ferdinand W v1:00/2:00r...3 SkiErg
1,329
Meters
4:54.1
Time
1:50.6
Pace
95
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 10:54.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 42 |
| Stroke Count | 206 |
| Drag Factor | 91 |
April 12, 2026 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,329 | 1:50.6 | 258 | 1189 | 42 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 42 | |
| r: 2:00 | 88 | |||||
| 1:54.1 | 505 | 1:52.9 | 243 | 1135 | 42 | |
| r201 |
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Workout Graph
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