Ferdinand W v6:00/2:00r...6 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 120 |
April 17, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1250 | 27 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 26 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 183 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 307 | |||||
| r1,089 |
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Workout Graph
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