Ferdinand W v1:40/0:20r...10 SkiErg
4,349
Meters
16:40.0
Time
1:54.9
Pace
300
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,613 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 42 |
| Stroke Count | 709 |
| Drag Factor | 89 |
April 19, 2026 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,349 | 1:54.9 | 230 | 1080 | 42 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 40 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 41 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 42 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 43 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 41 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 43 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 43 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 42 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 44 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 46 | |
| r: 0:20 | 18 | |||||
| r264 |
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Workout Graph
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