Ferdinand W 5:08 row
1,223
Meters
5:08.8
Time
2:06.2
Pace
76
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 104 |
April 22, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,223 | 2:06.2 | 174 | 898 | 76 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 5:08.8 | 31 | 2:21.9 | 122 | 721 | 1 | 7 |
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Workout Graph
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