Ferdinand W v5:00/2:00r...5 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 116 |
April 22, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 27 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 2:00 | 358 | |||||
| r852 |
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Workout Graph
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