Ferdinand W v500m/1:00r...6 row
3,000
Meters
10:36.3
Time
1:46.0
Pace
227
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 16:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 127 |
April 26, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 3,000 | 1:46.0 | 293 | 1284 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r: 1:00 | 71 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| r: 1:00 | 64 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| r: 1:00 | 41 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | |
| r: 1:00 | 66 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| r: 1:00 | 55 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| r: 1:00 | 21 | |||||
| r318 |
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Workout Graph
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