Ferdinand W v1:00/2:00r...5 SkiErg
3,937
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 42 |
| Stroke Count | 640 |
| Drag Factor | 121 |
April 29, 2026 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1100 | 42 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 42 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 46 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 45 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 44 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 39 | |
| r: 2:00 | 16 | |||||
| r473 |
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Workout Graph
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