Ferdinand W 30:08 row
7,064
Meters
30:08.7
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
May 27, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,064 | 2:08.0 | 167 | 865 | 435 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 30:08.7 | 30 | 2:25.0 | 115 | 413 | 1 | 14 |
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Workout Graph
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