Ferdinand W v3:00/2:00r...5 SkiErg
3,831
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 40 |
| Stroke Count | 603 |
| Drag Factor | 92 |
July 02, 2026 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1032 | 40 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 39 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 37 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 37 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 40 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 48 | |
| r: 2:00 | 19 | |||||
| r240 |
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Workout Graph
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