Ferdinand W 45:02 BikeErg
20,029
Meters
45:02.3
Time
2:14.9
Pace
605
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 65 |
| Revolution Count | 2937 |
| Drag Factor | 109 |
October 07, 2026 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.3 | 20,029 | 2:14.9 | 143 | 805 | 605 | 65 |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 59 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 61 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 828 | 69 | 66 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 852 | 71 | 68 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 68 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 888 | 74 | 68 |
| 35:00.0 | 2,227 | 2:14.7 | 143 | 804 | 67 | 65 |
| 40:00.0 | 2,300 | 2:10.4 | 158 | 864 | 72 | 67 |
| 45:00.0 | 2,157 | 2:19.0 | 130 | 780 | 65 | 63 |
| 45:02.3 | 2 | 19:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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