Ferdinand W 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 128 |
December 23, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 31 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 31 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 31 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 31 |
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Workout Graph
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