Ferdinand W 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 171 |
February 07, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 23 | 150 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 145 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 148 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 146 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 153 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.