Ferdinand W 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 168 |
February 23, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 20 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 20 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 19 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 19 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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