Ferdinand W 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 170 |
February 25, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 25 | 162 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 155 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 160 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 163 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 164 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 168 |
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Workout Graph
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