Ferdinand W 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 172 |
March 02, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1066 | 342 | 25 | 155 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 24 | 145 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 25 | 154 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 26 | 154 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 160 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 27 | 163 |
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Workout Graph
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