Ferdinand W 4:00 row
1,094m
Meters
4:00.0
Time
1:49.6
Pace
78
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 159 |
March 12, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 144 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 152 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 159 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.