Ferdinand W 10000m row
10,000m
Meters
40:08.5
Time
2:00.4
Pace
660
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 166 |
March 13, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 10,000m | 2:00.4 | 200 | 989 | 26 | 159 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 151 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 157 |
| 8:04.2 | 6,000m | 2:01.0 | 197 | 979 | 25 | 161 |
| 8:11.4 | 8,000m | 2:02.8 | 189 | 949 | 26 | 162 |
| 8:07.8 | 10,000m | 2:01.9 | 193 | 964 | 27 | 165 |
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Workout Graph
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