Ferdinand W v30:00/7:30r...2 row
13,643m
Meters
1:00:00.0
Time
2:11.9
Pace
824
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,678m |
| Overall Time | 1:15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 153 |
March 20, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643m | 2:11.9 | 152 | 824 | 19 | 127 | |
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 19 | 131 | |
| r: 7:30 | 13m | ||||||
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 18 | 123 | |
| r: 7:30 | 22m | ||||||
| r35m |
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Workout Graph
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