Ferdinand W 4594m row
4,594m
Meters
20:57.5
Time
2:16.8
Pace
267
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 116 |
March 21, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 4,594m | 2:16.8 | 137 | 769 | 21 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 21 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 19 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 20 |
| 2:42.9 | 4,594m | 2:17.1 | 136 | 767 | 20 |
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Workout Graph
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