Ferdinand W 3000m row
3,000m
Meters
13:30.6
Time
2:15.1
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 115 |
March 22, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 20 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 24 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 22 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 19 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 18 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 18 |
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Workout Graph
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