Ferdinand W 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 128 |
March 22, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 20 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 19 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 18 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 19 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 19 |
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Workout Graph
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