Ferdinand W 30:00 row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 158 |
March 26, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 28 | 160 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 | 152 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | 157 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 160 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 163 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 | 168 |
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Workout Graph
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