Ferdinand W 21:00 row
4,912m
Meters
21:00.0
Time
2:08.2
Pace
302
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
March 28, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,912m | 2:08.2 | 166 | 870 | 23 | 128 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 128 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 126 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 127 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 130 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 129 |
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VP1
21 INA