Ferdinand W 22:00 row
5,256m
Meters
22:00.0
Time
2:05.5
Pace
330
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 28, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,256m | 2:05.5 | 177 | 908 | 23 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 22 |
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