Ferdinand W v10:00/1:00r...4 row
13,186m
Meters
55:00.0
Time
2:05.1
Pace
837
Calories
135
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,239m |
| Overall Time | 1:11:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
April 01, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,186m | 2:05.1 | 179 | 914 | 21 | 135 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 113 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 22 | 139 | |
| r: 5:00 | 15m | ||||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 22 | 142 | |
| r: 5:00 | 12m | ||||||
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 22 | 146 | |
| r: 5:00 | 14m | ||||||
| r53m |
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Workout Graph
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