Ferdinand W 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 128 |
April 03, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 22 | 136 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 133 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | 135 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 136 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 138 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 140 |
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Workout Graph
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VP
1 x 30 ́ INA, 22 SpM
Hf 134,0