Ferdinand W 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 118 |
April 03, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 110 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 106 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 112 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 109 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 111 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 114 |
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Workout Graph
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