Ferdinand W v20:00/5:00r...2 row
9,592m
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
138
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,631m |
| Overall Time | 47:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 125 |
April 04, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,592m | 2:05.1 | 179 | 915 | 24 | 138 | |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 24 | 140 | |
| r: 5:00 | 16m | ||||||
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 24 | 135 | |
| r: 2:00 | 23m | ||||||
| r39m |
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Workout Graph
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VP2
2 x 20 ́ INA, 24 SpM