Ferdinand W 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 126 |
April 04, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 23 | 115 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 112 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 116 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 117 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 116 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 115 |
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Workout Graph
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