Ferdinand W v10:00/3:00r...4 row
9,551m
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 52:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 107 |
April 06, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,551m | 2:05.6 | 176 | 907 | 24 | 144 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 24 | 143 | |
| r: 3:00 | 12m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 3:00 | 10m | ||||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 140 | |
| r: 3:00 | 29m | ||||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 24 | 144 | |
| r: 3:00 | 16m | ||||||
| r67m |
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Workout Graph
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VP2
4 x 10 ́ INA, 24 SpM