Ferdinand W 3x20:00/5:00r row
14,369m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
140
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,327m |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 110 |
April 08, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,369m | 2:05.2 | 178 | 912 | 22 | 140 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 22 | 140 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 22 | 140 |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 23 | 140 |
| r958m |
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Workout Graph
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VP2
3 x 20 ́ INA, 22 SpM
131.7
133.9
135.0