Ferdinand W 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 112 |
April 08, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 111 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 107 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 110 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 111 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 116 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 113 |
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Workout Graph
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