Ferdinand W 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 117 |
April 10, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 24 | 139 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 137 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 139 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 135 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 140 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 145 |
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VP2
30min INA
Hf 137,2