Ferdinand W 4x10:00/5:00r row
9,595m
Meters
40:00.0
Time
2:05.0
Pace
619
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,653m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 116 |
April 11, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 24 | 137 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | 102 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 27 | 156 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 27 | 165 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 123 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VW1
2 x 10 ́ HIA, 26 SpM
1: HF 144,7
2.HF 153,4