Ferdinand W 2x20:00/5:00r row
9,565m
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 114 |
April 12, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,565m | 2:05.4 | 177 | 910 | 22 | 137 |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 22 | |
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 22 | 137 |
| r40m |
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Workout Graph
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VW1
2 mal 20 INA
1. HF 133,2
2.HF 135,1