Ferdinand W 4x6:00/3:00r row
6,352m
Meters
24:00.0
Time
1:53.3
Pace
448
Calories
165
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 110 |
April 13, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,352m | 1:53.3 | 240 | 1127 | 26 | 165 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 158 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 164 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | 167 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | 170 |
| r56m |
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Workout Graph
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