Ferdinand W 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 110 |
April 13, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 | 116 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 112 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 118 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 117 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 120 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 116 |
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Workout Graph
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