Ferdinand W 3x6:00/3:00r row
4,730m
Meters
18:00.0
Time
1:54.1
Pace
332
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 112 |
April 15, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,730m | 1:54.1 | 235 | 1109 | 27 | 160 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 156 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 161 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 | 163 |
| r47m |
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Workout Graph
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VW1
3 mal 6min, 3R, 26 S
144.90
150.67
153.14