Ferdinand W 8:00 row
1,808m
Meters
8:00.0
Time
2:12.7
Pace
107
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 112 |
April 15, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 20 | 118 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 115 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 118 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 120 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 119 |
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Workout Graph
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