Ferdinand W 3x20:00/5:00r row
14,338m
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
128
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,385m |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 115 |
April 16, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,338m | 2:05.5 | 177 | 908 | 24 | 128 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 24 | 126 |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 24 | 128 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 24 | 129 |
| r47m |
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Workout Graph
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