Ferdinand W 8:00 row
1,807m
Meters
8:00.0
Time
2:12.8
Pace
107
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 109 |
April 18, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 20 | 117 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 116 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 115 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 123 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 116 |
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Workout Graph
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