Ferdinand W 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 108 |
April 19, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 120 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 122 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 123 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 120 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 119 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 120 |
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Workout Graph
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