Ferdinand W 2x20:00/5:00r row
9,442m
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 107 |
April 19, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,442m | 2:07.0 | 170 | 886 | 23 | 145 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 22 | 140 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 23 | 149 |
| r19m |
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Workout Graph
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VW2
2 x INA 20min