Ferdinand W 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 109 |
April 19, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 133 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 124 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 135 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 130 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 142 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 136 |
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Workout Graph
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