Ferdinand W 4x6:00/3:00r row
6,290m
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 111 |
April 20, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290m | 1:54.4 | 233 | 1103 | 27 | 157 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 153 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 | 157 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 159 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 | 159 |
| r69m |
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Workout Graph
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