Ferdinand W 3x6:00/3:00r row
4,800m
Meters
18:00.0
Time
1:52.5
Pace
342
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 108 |
April 22, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,800m | 1:52.5 | 246 | 1146 | 27 | 156 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 27 | 152 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 157 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 159 |
| r49m |
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Workout Graph
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VW2
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